Astanga Vinyasa Yoga

Classes

Accessible Astanga

Classes resume 2017

Contact us for more details

This guided/taught class is tailored to the students needs within their continually evolving practice. Participants will be introduced to part of the Primary series and gain an understanding of this unique breathing system and the sequence. Each class gives concise and relevant instruction on the asanas and includes relaxation. Benefits gained will be strength, stamina and flexibilty of the mind and the body. It creates a solid foundation on which to develop your yoga practice and build towards Mysore Style / Self Practice.

On the Thursday evening class Authentic Astanga and Accessible Astanga run concurrently. As students remember the sequence they will enjoy branching out into the Mysore Style/Self Practice experience.


Taught Class

Authentic Astanga

Self Practice/Mysore Style
Classes resume 2017

Contact us for more details

Self Practice or Mysore Style, as it is known, is the way in which this yoga was designed to be practiced. It is not a taught class, students practice at their own pace and within their own ability. The teacherÓ▓»le is to guide and adjust students individually without interfering with their practice. StudentÓ░▓ogress is determined by their individual practice and as directed by the teacher. You will build a yoga practice that is uniquely yours, that you can practice anywhere. Benefits gained will be strength, stamina and flexibilty of the mind and the body. It is not about where you are "up to" in the sequence, but about the effort continually applied in all areas of the practice. It allows for complete focus bringing a new level of depth to the practice and your life.

 


Private Class

Private Classes

Private classes are available on request for individuals or small groups, beginners through to regular practitioners. $75. Bookings are essential.

Location

Above Sunspace Cafe
1st Floor, 6 Beddington Road, Doonan
Corner of Eumundi-Noosa Rd and Beddington Rd

Copyright 2006 Astanga Vinyasa Yoga