1. Foundations of Ashtanga Yoga 2. Practices and Techniques 3....
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Dive into advanced Ashtanga techniques, sequencing, and approaches for overcoming challenges, both on and off the mat.
Dive into advanced Ashtanga techniques, sequencing, and approaches for overcoming challenges, both on and off the mat.
Whether you’re a beginner, intermediate or advanced yogi, this collection of our most popular articles can help you deepen and unlock the full potential of your practice. Discover the secrets to perfecting your poses, learn how to breathe mindfully, and explore the science and philosophy behind yoga.
A step-by-step guide to incorporating Ashtanga Yoga into your morning routine to boost energy and enhance productivity.
1. Foundations of Ashtanga Yoga 2. Practices and Techniques 3....
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For Beginners Pose Tutorials and Sequences Advanced Practice Philosophy and...
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Beginner-Friendly Topics Technique and Sequences Lifestyle and Philosophy Advanced Practitioners...
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Discover the self-paced practice of Mysore-style Ashtanga Yoga, its personalized approach, and why it’s cherished by practitioners worldwide.
Tips for building consistency in your Ashtanga Yoga practice, focusing on breath control, poses, and mental preparation.
Our instructors are passionate practitioners and experienced guides dedicated to your growth. Trained in traditional Ashtanga methods, they bring a wealth of knowledge and personalized attention to every class.
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