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What Is Ashtanga Yoga? A Comprehensive Introduction
Beginner-Friendly Topics Technique and Sequences Lifestyle and Philosophy Advanced Practitioners Inspirational and Niche Topics
January 6, 2025
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A detailed look at the role of controlled breathing techniques (pranayama) in enhancing Ashtanga Yoga practice and mindfulness.
Beginner-Friendly Topics Technique and Sequences Lifestyle and Philosophy Advanced Practitioners Inspirational and Niche Topics
Our instructors are passionate practitioners and experienced guides dedicated to your growth. Trained in traditional Ashtanga methods, they bring a wealth of knowledge and personalized attention to every class.
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