A detailed look at the role of controlled breathing techniques (pranayama) in enhancing Ashtanga Yoga practice and mindfulness.
1. Foundations of Ashtanga Yoga 2. Practices and Techniques 3. Health Benefits 4. Tips for Beginners 5. Advanced Topics 6. Historical and Cultural Insights 7.
Our instructors are passionate practitioners and experienced guides dedicated to your growth. Trained in traditional Ashtanga methods, they bring a wealth of knowledge and personalized attention to every class.
Copyright © Astanga Yoga All Right Reserved
